Frazier Coaching / Frazier Cycling Partners

 

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Jonathan Colehower

Favorite bike:
Cannondale Mulisport 800

First bike:
Trek 400 - donated to the local economy during graduate school. Replaced with Trek Antelope Mountain Bike.

Number of bikes: 2

Dream bike:
Cannondale R2000 - Red!

Date started cycling:
June 2001. Borrowed Steve Kester's training bike to race in the Lake Lanier Biathlon. Kept riding through the summer and completed several triathlons. Kester introduced me to Frazier Cycling and I have been hooked since.

Current cycling motivation:
Fit for life. Develop a fitness routine that is manageable with both family and work.

Goals and cycling interests:
Complete a half-ironman. Given the current pace it will likely take another year to achieve.

Other interesting facts:
Multi-sports: swimming, cycling, running. Travel to the west coast almost weekly and try to get at least one swim in the SF Bay each week.

Best/favorite sport:
While not the best, my favorite is running. I can run almost anywhere. It is usually my only chance to exercise and see the sights when I travel.

Coolest runs:
Sao Paulo, Munich, Paris, Vancouver, Amsterdam.

Worst:
Hong Kong, Johannesburg, Rio de Janeiro.

Cycling accomplishments:
Completed 90+ miles of the Cobbly Nob ride to North Carolina 2002.

Favorite ride:
Flowery Branch 50.

Longest race/ride:
Richmond, VA to Williamsburg and back (105 miles)

Fastest race/ride:
24.5 Office Park ride.

Cycling - 3-mile Individual Time Trial: 0:7:18, 24.66 mph

Worst crash:
None - so far, thank God.