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Camp Frazier 2013

CAMP FRAZIER

Frazier Cycling presents Camp Frazier Junior Road Cycling Camp. Our camps are based on our junior cycling development program. We use the team coaching philosophy. Our expertise in working with junior athletes, understanding their needs and our proven track record of developing national champions makes our camps very popular. Junior cyclists attend from all over the southeast.

Camp Frazier 2013

 


Camp Description

Participants

Juniors must be race ages 9 - 18. Cyclists will be grouped based on skill level and experience.

  • Primary – juniors must have experience in group riding, race experience is not required
  • Intermediate – race experience required (one season)
  • Advanced – seasoned junior or at least a category 4 racer

Welcome Message

Contact

Cathy Frazier
770-513-8640
cfrazier@fraziercycling.com

General Curriculum

Juniors Racing Juniors, Juniors and Category Racing, Advanced Bike Handling Skills, Hill Workouts, Time Trial Techniques, Group Rides, Race Preparation, Strategy, and Techniques, Pack Riding, Cornering, Bridging between Groups, Bumping, Sprint Finishes, Endurance Training, Motor Pacing (advanced)

Typical Schedule

Breakfast: 7:30 – 8:15 a.m.
Skill Training: 8:15 - 10:00 a.m.
Practice/Ride: 10:15 - 11:45 a.m.
Lunch: Noon - 12:45 p.m.
Free Time: 12:45 - 1:45 p.m.
Ride/Practice: 2:00 - 4:00 p.m.
Dinner: 5:00 - 5:45 p.m.
Planned Activity: 6:30 - 7:30 p.m.
Free Time: 7:30 – 9:30 p.m.
Lights out: 10:00 p.m.

A detailed schedule will be emailed to participants the week prior to camp

Race fuel is provided by Hammer. If you would like something else bring your own.

Hammer Nutrition

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