TRAINING/TESTING PROGRAMS AND FEES
|
Serious Cycling Training and Coaching
$140/month Coaching
includes a training plan, daily contact, unlimited
consultation, and Frazier Cycling Partners Team
Membership. The plan includes daily workouts,
descriptions, and periodic testing. Coaches are
on-call full-time as needed by client and provide
focused attention. The athlete is expected to
maintain weekly logs (electronic), which are analyzed by
our coaches. Test Analysis includes an assessment with
recommendations for performance improvements and any
necessary training modifications. Full statistics for
training, testing, and racing including time splits,
mileage, speed, heart rate data, performance analysis,
and progress charts are maintained for your review.
A power meter is required. Frazier Cycling provides a
Training Peaks account for each Level 1 Program member. Within each
account, the individual's personal settings including power levels are maintain by
Coach Frazier Cycling. The power levels are determined as a result of an
individual's most recent power test and/or specific performances.
Three month minimum.
Family plan provides 25% discount for each additional member.
|
$75 End-of-Season Training Guide - The END-OF-SEASON TRANSITION PERIOD is for rest and recovery following the season's last Race Period (six to eight weeks). The END-OF-SEASON TRANSITION PERIOD TRAINING GUIDE is a document that identifies and describes workouts, exercises, suggestions, and guidance for this six to eight week period. The Transition Period is mainly unstructured to allow the athlete to recover and rest following the competitive/training season. This document includes training advice, diet, cross-training, and other considerations. In addition, it provides descriptions for Cycling Workouts, Plyometrics Workouts, and Resistance Training Workouts.
Monthly consultation is included. Weekly consultation is an additional $75.
|
$75/hour for individual coaching
-
Bike fit and position.
-
Proper starting and stopping technique.
-
Safe drafting instruction.
-
Proper hand signaling and communication.
-
Proper speed within a group.
-
Instruction for pace-line movement, position, and etiquette.
-
Understanding traffic, lanes, signs and signals, and traffic behavior.
-
Pedal stroke, cadence, gear shifting, and hand positioning skill instruction.
-
Proper use of brakes.
-
Use of water-bottle.
$85/hour for group coaching
|
-
Cycling Power and Fitness Test
-
Cycling Fitness Evaluation
-
Power Training Levels
-
Heart Rate Training Zones
$50
-----------------------------------------------------------------------------
The results from these tests provide individual Heart Rate Training Zones
and/or Power Training Levels that can be used to gauge
workout intensities for your training program.
Frazier Cycling provides the Self Test
protocol and analyzing the test output data.
-
Data output files: Polar S-series heart rate monitors, RacerMate CompuTrainer,
Quarq CinQo, and CycleOps.
-
Analysis includes an assessment with recommendations for performance improvements.
Included with the analysis are the
following Zones/Levels:
-
Recovery
-
Aerobic
-
Tempo
-
Sub-Threshold
-
Super-Threshold
-
Aerobic Capacity
-
Anaerobic Capacity
|
$50
-----------------------------------------------------------------------------
|
|
|
“I have exceeded all my expectations on the bike and give Coach Frazier 100% of the credit.”
- Steve Kester, Frazier Cycling Partner since 2002;
Multi-time Ironman Hawaii Finisher
|