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FRAZIER CYCLING PARTNERS' POWER TEST
STATISTICS
February 14, 2007 |
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The following data represents
a composite average of measurements taken from Frazier Cycling's Cycling
Power & Fitness Test results. To date, 25
cyclists have
been tested including 21 men and four women. Their ages ranged from
18 to 54. The data includes
only the most recent results for individuals tested more than once (Three
individuals were tested twice.).
New on the
Page: Top
leading values for test results.
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Cycling Power & Fitness Test Group
Averages
|
|
Measurement |
Value |
|
Average Age (yr) |
38.9 |
|
Average Weight (lb) |
172.3 |
|
Average Body Fat |
18.4% |
|
Average BMI |
25.0 |
|
Estimated VO2
Max (ml/kg/min) |
53.6 |
|
Average Wmax
(Watts) |
327 |
|
Av Power-to-Weight Index
@ Wmax (W/kg) |
4.2 |
|
Av Lactate Threshold
Heart Rate (bpm) |
168 |
|
Average VO2 @
LT (ml/kg/min) |
42.4 |
|
Average LT percentage of
VO2 Max |
79.4% |
|
Average WLT
(Watts) |
252 |
|
Av Power-to-Weight Index
@ WLT (W/kg) |
3.2 |
|
Average WLT
percentage of Wmax |
77.2% |
|
Average Power @ 12
seconds (CP0.2 Watts) |
621 |
|
Av Power-to-Weight Index
@ CP0.2 |
7.9 |
|
Average Power @ 1 minute (Watts) |
450 |
|
Average Power @ 6 minutes (Watts) |
297 |
|
Average Power @ 30
minutes (Watts) |
252 |
|
Average Cadence (rpm)
|
91.3 |
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Men Averages
|
Women Averages
|
|
Measurement |
Value |
|
Average Age (yr) |
38.9 |
|
Average Weight (lb) |
175.9 |
|
Average Body Fat |
16.7% |
|
Average BMI |
25.3 |
|
Estimated VO2
Max (ml/kg/min) |
55.3 |
|
Average Wmax
(Watts) |
346 |
|
Av Power-to-Weight Index
@ Wmax (W/kg) |
4.4 |
|
Av Lactate Threshold
Heart Rate (bpm) |
167 |
|
Average VO2 @
LT (ml/kg/min) |
43.6 |
|
Average LT percentage of
VO2 Max |
79.1% |
|
Average WLT
(Watts) |
267 |
|
Av Power-to-Weight Index
@ WLT (W/kg) |
3.3 |
|
Average WLT
percentage of Wmax |
77.2% |
|
Average Power @ 12
seconds (Watts) |
666 |
|
Av Power-to-Weight Index
@ CP0.2 |
8.3 |
|
Average Power @ 1 minute (Watts) |
482 |
|
Average Power @ 6 minutes (Watts) |
316 |
|
Average Power @ 30
minutes (Watts) |
267 |
|
Average Cadence (rpm)
|
92.0 |
|
|
Measurement |
Value |
|
Average Age (yr) |
39.3 |
|
Average Weight (lb) |
153.2 |
|
Average Body Fat |
27.5% |
|
Average BMI |
23.8 |
|
Estimated VO2
Max (ml/kg/min) |
44.3 |
|
Average Wmax
(Watts) |
223 |
|
Av Power-to-Weight Index
@ Wmax (W/kg) |
3.3 |
|
Av Lactate Threshold
Heart Rate (bpm) |
171 |
|
Average VO2 @
LT (ml/kg/min) |
35.6 |
|
Average LT percentage of
VO2 Max |
80.7% |
|
Average WLT
(Watts) |
172 |
|
Av Power-to-Weight Index
@ WLT (W/kg) |
2.6 |
|
Average WLT
percentage of Wmax |
77.6% |
|
Average Power @ 12
seconds (Watts) |
382 |
|
Av Power-to-Weight Index
@ CP0.2 |
5.6 |
|
Average Power @ 1 minute (Watts) |
285 |
|
Average Power @ 6 minutes (Watts) |
194 |
|
Average Power @ 30
minutes (Watts) |
172 |
|
Average Cadence (rpm)
|
87.1 |
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[
Top ]
|
Top
Measurements - FCP Men |
|
Measurement |
Value |
Name |
Test Date |
|
Estimated VO2
Max (ml/kg/min) |
75.6 |
Doug Mathews |
October 14,
2006 |
|
Actual Wmax
(Watts) |
496 |
Doug Mathews |
October 14,
2006 |
|
Av Power-to-Weight Index
@ Wmax (W/kg) |
6.09 |
Doug Mathews |
October 14,
2006 |
|
Average VO2 @
LT (ml/kg/min) |
54.9 |
Mark Hutson |
August 18, 2006 |
|
Average LT percentage of
VO2 Max |
86.4% |
Pat Tuley |
December 14, 2004 |
|
Average WLT
(Watts) |
365 |
Brian Herbert |
October 28, 2005 |
|
Av Power-to-Weight Index
@ WLT (W/kg) |
4.33 |
Mark Hutson |
August 18, 2006 |
|
Average WLT
percentage of Wmax |
85.1% |
Brian Herbert |
October 28, 2005 |
|
Average Power @ 12
seconds (Watts) |
1000 |
Mark Hutson |
August 18, 2006 |
|
Av Power-to-Weight Index
@ CP12 (W/kg) |
11.95 |
Mark Hutson |
August 18, 2006 |
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[
Top ]
Cycling Power
& Fitness Test Leaders
Leading
values, cyclist, and date for each category are shown. |
|
Men's Wmax Values (Watts) |
| |
Value |
Name |
Date |
|
1 |
496 |
Doug Mathews |
10/14/06 |
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2 |
467 |
Mark Hutson |
08/15/06 |
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3 |
438 |
Doug Mathews |
10/01/05 |
|
4 |
429 |
Brian Herbert |
10/14/05 |
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5 |
424 |
Serg Strimbu |
09/30/05 |
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Men's Power/Weight Index @Wmax
|
| |
Value |
Name |
Date |
|
1 |
6.09 |
Doug Mathews |
10/14/06 |
|
2 |
5.58 |
Mark Hutson |
08/15/06 |
|
3 |
5.50 |
Serg Strimbu |
10/07/05 |
|
4 |
5.29 |
Doug Mathews |
10/01/05 |
|
5 |
4.65 |
Bob Sill |
02/02/05 |
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Men's WLT (CP30) Values
(Watts) |
| |
Value |
Name |
Date |
|
1 |
419 |
Doug Mathews |
10/20/06 |
|
2 |
365 |
Brian Herbert |
10/28/05 |
|
3 |
362 |
Mark Hutson |
08/18/06 |
|
4 |
348 |
Doug Mathews |
10/08/05 |
|
5 |
293 |
Serg Strimbu |
10/07/05 |
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Men's Power/Weight Index @WLT
|
| |
Value |
Name |
Date |
|
1 |
5.14 |
Doug Mathews |
10/20/06 |
|
2 |
4.33 |
Mark Hutson |
08/18/06 |
|
3 |
4.21 |
Doug Mathews |
10/08/05 |
|
4 |
3.88 |
Brian Herbert |
10/28/05 |
|
5 |
3.80 |
Serg Strimbu |
10/07/05 |
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|
Men's CP6 Values (Watts) |
| |
Value |
Name |
Date |
|
1 |
464 |
Doug Mathews |
10/14/06 |
|
2 |
434 |
Mark Hutson |
08/15/06 |
|
3 |
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