February 16, 2009 |
The following data represents
a composite average of measurements taken from Frazier Cycling's Cycling
Power & Fitness Test results. To date, 33
cyclists have
been tested including 27 men and six women. Their ages ranged from 18 to 54.
New on the
Page: Top
leading values for test results.
|
Cycling Power & Fitness Test Group
Averages
|
Measurement |
Value |
Average Age (yr) |
38.7 |
Average Weight (lb) |
169.2 |
Average Body Fat |
18.4% |
Average BMI |
24.6 |
Estimated VO2
Max (ml/kg/min) |
53.0 |
Average Wmax
(Watts) |
318 |
Av Power-to-Weight Index
@ Wmax (W/kg) |
4.2 |
Av Lactate Threshold
Heart Rate (bpm) |
168 |
Average VO2 @
LT (ml/kg/min) |
41.9 |
Average LT percentage of
VO2 Max |
79.3% |
Average WLT
(Watts) |
245 |
Av Power-to-Weight Index
@ WLT (W/kg) |
3.2 |
Average WLT
percentage of Wmax |
77.1% |
Average Power @ 12
seconds (CP0.2 Watts) |
623 |
Av Power-to-Weight Index
@ CP0.2 |
8.1 |
Average Power @ 1 minute (Watts) |
445 |
Average Power @ 6 minutes (Watts) |
288 |
Average Power @ 30
minutes (Watts) |
245 |
Average Cadence (rpm)
|
92.1 |
|
Men Averages
|
Women Averages
|
Measurement |
Value |
Average Age (yr) |
38.6 |
Average Weight (lb) |
173.9 |
Average Body Fat |
16.6% |
Average BMI |
24.9 |
Estimated VO2
Max (ml/kg/min) |
54.7 |
Average Wmax
(Watts) |
340 |
Av Power-to-Weight Index
@ Wmax (W/kg) |
4.3 |
Av Lactate Threshold
Heart Rate (bpm) |
167 |
Average VO2 @
LT (ml/kg/min) |
43.2 |
Average LT percentage of
VO2 Max |
79.0% |
Average WLT
(Watts) |
261 |
Av Power-to-Weight Index
@ WLT (W/kg) |
3.3 |
Average WLT
percentage of Wmax |
77.1% |
Average Power @ 12
seconds (Watts) |
677 |
Av Power-to-Weight Index
@ CP0.2 |
8.6 |
Average Power @ 1 minute (Watts) |
480 |
Average Power @ 6 minutes (Watts) |
308 |
Average Power @ 30
minutes (Watts) |
261 |
Average Cadence (rpm)
|
92.3 |
|
Measurement |
Value |
Average Age (yr) |
39.2 |
Average Weight (lb) |
148.0 |
Average Body Fat |
26.5% |
Average BMI |
23.1 |
Estimated VO2
Max (ml/kg/min) |
46.6 |
Average Wmax
(Watts) |
220 |
Av Power-to-Weight Index
@ Wmax (W/kg) |
3.4 |
Av Lactate Threshold
Heart Rate (bpm) |
168 |
Average VO2 @
LT (ml/kg/min) |
36.1 |
Average LT percentage of
VO2 Max |
80.5% |
Average WLT
(Watts) |
170 |
Av Power-to-Weight Index
@ WLT (W/kg) |
2.6 |
Average WLT
percentage of Wmax |
77.3% |
Average Power @ 12
seconds (Watts) |
383 |
Av Power-to-Weight Index
@ CP0.2 |
5.7 |
Average Power @ 1 minute (Watts) |
286 |
Average Power @ 6 minutes (Watts) |
195 |
Average Power @ 30
minutes (Watts) |
170 |
Average Cadence (rpm)
|
90.8 |
|
[
Top ]
Top
Measurements - FCP Men |
Measurement |
Value |
Name |
Test Date |
Estimated VO2
Max (ml/kg/min) |
78.0 |
Mike Tindol |
January 23, 2009 |
Actual Wmax
(Watts) |
496 |
Doug Mathews |
October 14, 2006 |
Av Power-to-Weight Index
@ Wmax (W/kg) |
6.86 |
Mike Tindol |
January 23, 2009 |
Average LT percentage of
VO2 Max |
94.5% |
Mike Tindol |
February 3, 2009 |
Average WLT
(Watts) |
419 |
Doug Mathews |
October 20, 2006 |
Av Power-to-Weight Index
@ WLT (W/kg) |
5.20 |
Mike Tindol |
February 3, 2009 |
Average Power @ 6 minutes (Watts) |
464 |
Doug Mathews |
October 14, 2006 |
Average Power @ 1 minute (Watts) |
693 |
Mike Tindol |
January 23, 2009 |
Average Power @ 12
seconds (Watts) |
1044 |
Doug Mathews |
October 20, 2006 |
Av Power-to-Weight Index
@ CP.2 (W/kg) |
13.82 |
Mike Tindol |
February 3, 2009 |
|
[
Top ]
Cycling Power
& Fitness Test Leaders
Leading
values, cyclist, and date for each category are shown. |
Men's Wmax Values (Watts) |
|
Value |
Name |
Date |
1 |
496 |
Doug Mathews |
10/14/06 |
2 |
467 |
Mark Hutson |
08/15/06 |
3 |
465 |
Mike Tindol |
01/23/09 |
4 |
438 |
Doug Mathews |
10/01/05 |
5 |
429 |
Brian Herbert |
10/14/05 |
|
Men's Power/Weight Index @Wmax
|
|
Value |
Name |
Date |
1 |
6.86 |
Mike Tindol |
01/23/09 |
2 |
6.09 |
Doug Mathews |
10/14/06 |
3 |
5.58 |
Mark Hutson |
08/15/06 |
4 |
5.50 |
Serg Strimbu |
10/07/05 |
5 |
5.29 |
Doug Mathews |
10/01/05 |
|
Men's WLT (CP30) Values
(Watts) |
|
Value |
Name |
Date |
1 |
419 |
Doug Mathews |
10/20/06 |
2 |
365 |
Brian Herbert |
10/28/05 |
3 |
362 |
Mark Hutson |
08/18/06 |
4 |
353 |
Mike Tindol |
02/03/09 |
5 |
348 |
Doug Mathews |
10/08/05 |
|
Men's Power/Weight Index @WLT
|
|
Value |
Name |
Date |
1 |
5.20 |
Mike Tindol |
02/03/09 |
2 |
5.14 |
Doug Mathews |
10/20/06 |
3 |
4.33 |
Mark Hutson |
08/18/06 |
4 |
4.21 |
Doug Mathews |
10/08/05 |
5 |
3.88 |
Brian Herbert |
10/28/05 |
|
Men's CP6 Values (Watts) |
|
Value |
Name |
Date |
1 |
464 |
Doug Mathews |
10/14/06 |
2 |
434 |
Mark Hutson |
08/15/06 |
3 |
420 |
Mike Tindol |
01/23/09 |
4 |
410 |
Joaquin
Marrero |
09/12/06 |
5 |
400 |
Brian Herbert |
10/14/05 |
|
Men's CP1 Values (Watts) |
|
Value |
Name |
Date |
1 |
693 |
Mike Tindol |
01/23/09 |
2 |
629 |
Doug Mathews |
10/14/06 |
3 |
624 |
Mark Hutson |
08/15/06 |
4 |
571 |
Doug Mathews |
10/01/05 |
5 |
568 |
Brian Herbert |
10/14/05 |
|
Men's CP0.2 Values (Watts) |
|
Value |
Name |
Date |
1 |
1044 |
Doug Mathews |
10/20/06 |
2 |
1000 |
Mark Hutson |
08/18/06 |
3 |
937 |
Mike Tindol |
02/03/09 |
4 |
931 |
Brian Herbert |
10/28/05 |
5 |
852 |
Serg Strimbu |
10/07/05 |
|
Men's Power/Weight Index @
CP0.2 |
|
Value |
Name |
Date |
1 |
13.82 |
Mike Tindol |
02/03/09 |
2 |
12.81 |
Doug Mathews |
10/20/06 |
3 |
11.95 |
Mark Hutson |
08/18/06 |
4 |
11.06 |
Serg Strimbu |
10/07/05 |
5 |
10.60 |
Joe Rosentel |
05/16/08 |
|
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